Graphic of a person's head with gears as a brain and the text 8 ways to decompress and it's time to start taking care of you

8 WAYS TO DECOMPRESS 

Disconnect, Write it Down, Talk it Out, Practice Yoga, Listen to Music, Get Outdoors, Try Box Breathing, Start Reading 

Everyone needs time to decompress from stressors. We all need time to rest, however way that may be. downtime is required for happiness and enjoyment of life. here are a few ways to take a break and rest!

Please do what your body and mind is comfortable with. it is not wellness if these activities add to your stress. do activities that are possible for you!

Resource Links for Taking Care of You 

Student Counseling Services 

Recreation Services

Music and Theatre 

Story County Parks 

Feminist Friday